How many calories are in Chicken Garden Salad?
Chicken Garden Salad contains 163 calories per serving (8% of the 2,000 kcal daily value), with 3.2g fat, 6.3g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Garden Salad
Nutritional value of Chicken Garden Salad per 100 grams
What's inside Chicken Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 80g | 165 kcal | 31.3g | 3.5g | 0g |
| Red bell pepper | 50g | 30 kcal | 1g | 0.4g | 6g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Mixed salad greens | 30g | 23.3 kcal | 2.3g | 0.3g | 3.7g |
Where do the calories in Chicken Garden Salad come from
How Chicken Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 26.6g | 53% |
| Fat | 3.2g | 5% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Garden Salad
How many calories are in Chicken Garden Salad?
A full serving of Chicken Garden Salad contains approximately 163 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 74.1 kcal.
Is Chicken Garden Salad good for weight loss?
Chicken Garden Salad has a low calorie density at 74.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Garden Salad?
A serving of Chicken Garden Salad provides about 26.6g of protein from a total serving weight of 220g. That is 12.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Garden Salad calories?
The easiest way to track Chicken Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Chicken | 350g | 376.0 | 35.8g | +213 kcal, more protein |
| Chicken Salad | 275g | 260.0 | 20.3g | +97 kcal, less protein |
| Grilled Chicken Salad | 280g | 400.0 | 57.1g | +237 kcal, more protein |
| Chicken Quinoa Bowl | 420g | 522.0 | 54.6g | +359 kcal, more protein |
| Chicken Mango Salad | 285g | 333.0 | 26.9g | +170 kcal, more protein |