How many calories are in Croissant & Salmon?
Croissant & Salmon contains 552 calories per serving (28% of the 2,000 kcal daily value), with 29.2g fat, 44.7g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croissant & Salmon
Nutritional value of Croissant & Salmon per 100 grams
What's inside Croissant & Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Butter croissant with seeds (whole) | 85g | 423.5 kcal | 8g | 25.9g | 41.3g |
| Smoked salmon (sliced) | 60g | 173.3 kcal | 30g | 4g | 0g |
| Latte (small) - whole milk | 160g | 55 kcal | 3.5g | 3g | 6g |
Where do the calories in Croissant & Salmon come from
How Croissant & Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 30.4g | 61% |
| Fat | 29.2g | 45% |
| Carbs | 44.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croissant & Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croissant & Salmon
How many calories are in Croissant & Salmon?
A full serving of Croissant & Salmon contains approximately 552 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 181 kcal.
Is Croissant & Salmon good for weight loss?
Croissant & Salmon has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Croissant & Salmon?
A serving of Croissant & Salmon provides about 30.4g of protein from a total serving weight of 305g. That is 10g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Croissant & Salmon calories?
The easiest way to track Croissant & Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croissant & Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant & Salmon | 320g | 545.0 | 24g | -7 kcal, less protein |
| Croissant & Salmon | 295g | 577.0 | 31.2g | +25 kcal, more protein |
| Croissant & Salmon | 335g | 560.0 | 29.9g | +8 kcal, less protein |
| Croissant & Salmon | 310g | 575.0 | 30.8g | +23 kcal, more protein |
| Croissant & Salmon | 295g | 540.0 | 26.6g | -12 kcal, less protein |