How many calories are in Jam biscuit?
Jam biscuit contains 70.4 calories per serving (4% of the 2,000 kcal daily value), with 3.6g fat, 8.8g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam biscuit
Nutritional value of Jam biscuit per 100 grams
What's inside Jam biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jam-filled biscuit (single small cookie) | 14g | 502.9 kcal | 5.7g | 25.7g | 62.9g |
Where do the calories in Jam biscuit come from
How Jam biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.4 kcal | 4% |
| Protein | 0.8g | 2% |
| Fat | 3.6g | 6% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam biscuit
How many calories are in Jam biscuit?
A full serving of Jam biscuit contains approximately 70.4 kcal. The total serving weighs about 14g. Per 100 grams, that works out to 502.9 kcal.
Is Jam biscuit good for weight loss?
Jam biscuit has a high calorie density at 502.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam biscuit?
A serving of Jam biscuit provides about 0.8g of protein from a total serving weight of 14g. That is 5.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Jam biscuit calories?
The easiest way to track Jam biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sandwich biscuit | 20g | 98.0 | 1.6g | +27 kcal, more protein |
| Rolled Biscuits | 30g | 150.0 | 2g | +79 kcal, more protein |
| Jam Lattice Cookie | 25g | 115.0 | 1.2g | +44 kcal, more protein |
| Chocolate Biscuit | 30g | 150.0 | 2g | +79 kcal, more protein |
| chocolate biscuit | 25g | 515.0 | 2g | +444 kcal, more protein |