How many calories are in Jam Lattice Cookie?
Jam Lattice Cookie contains 115 calories per serving (6% of the 2,000 kcal daily value), with 4.5g fat, 17.5g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam Lattice Cookie
Nutritional value of Jam Lattice Cookie per 100 grams
What's inside Jam Lattice Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jam filled lattice cookie | 25g | 460 kcal | 4.8g | 18g | 70g |
Where do the calories in Jam Lattice Cookie come from
How Jam Lattice Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.2g | 2% |
| Fat | 4.5g | 7% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam Lattice Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam Lattice Cookie
How many calories are in Jam Lattice Cookie?
A full serving of Jam Lattice Cookie contains approximately 115 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 460 kcal.
Is Jam Lattice Cookie good for weight loss?
Jam Lattice Cookie has a high calorie density at 460 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam Lattice Cookie?
A serving of Jam Lattice Cookie provides about 1.2g of protein from a total serving weight of 25g. That is 4.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Jam Lattice Cookie calories?
The easiest way to track Jam Lattice Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam Lattice Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam biscuit | 14g | 70.4 | 0.8g | -44 kcal, less protein |
| Jam Cookie | 27g | 105.0 | 1g | -10 kcal, less protein |
| Jam Thumbprint Cookie | 20g | 90.0 | 1g | -25 kcal, less protein |
| Mini Jam Tart | 100g | 407.0 | 1g | +292 kcal, less protein |
| Sandwich Cookies | 30g | 150.0 | 1.5g | +35 kcal, more protein |