How many calories are in Protein Yogurt Shake?
Protein Yogurt Shake contains 431 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 29.6g carbs, and 42.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Yogurt Shake
Nutritional value of Protein Yogurt Shake per 100 grams
What's inside Protein Yogurt Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low fat milk (1%) | 200g | 43 kcal | 3.4g | 1g | 4.8g |
| Whey protein powder | 40g | 400 kcal | 75g | 5g | 10g |
| Pascual Yogurt | 100g | 95 kcal | 4g | 3g | 13g |
| Chia seeds | 10g | 600 kcal | 20g | 40g | 10g |
Where do the calories in Protein Yogurt Shake come from
How Protein Yogurt Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 42.8g | 86% |
| Fat | 15g | 23% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Yogurt Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Yogurt Shake
How many calories are in Protein Yogurt Shake?
A full serving of Protein Yogurt Shake contains approximately 431 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 121.4 kcal.
Is Protein Yogurt Shake good for weight loss?
Protein Yogurt Shake has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Yogurt Shake?
A serving of Protein Yogurt Shake provides about 42.8g of protein from a total serving weight of 355g. That is 12.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Protein Yogurt Shake calories?
The easiest way to track Protein Yogurt Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Yogurt Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Yogurt Shake | 340g | 324.0 | 44g | -107 kcal, more protein |
| Protein Yogurt Shake | 335g | 301.0 | 37.9g | -130 kcal, less protein |
| Protein Yogurt Shake | 335g | 298.0 | 38.5g | -133 kcal, less protein |
| Protein Oatmeal Bowl | 395g | 522.0 | 45.8g | +91 kcal, more protein |
| Protein Yogurt Shake | 335g | 301.0 | 39.6g | -130 kcal, less protein |