How many calories are in Roasted pork with rice?
Roasted pork with rice contains 460 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 28g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted pork with rice
Nutritional value of Roasted pork with rice per 100 grams
What's inside Roasted pork with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pork (boneless, cooked) | 120g | 275 kcal | 20g | 20g | 0g |
| white rice (cooked) | 100g | 130 kcal | 2.7g | 1g | 28g |
Where do the calories in Roasted pork with rice come from
How Roasted pork with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 26.7g | 53% |
| Fat | 25g | 38% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted pork with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted pork with rice
How many calories are in Roasted pork with rice?
A full serving of Roasted pork with rice contains approximately 460 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 209.1 kcal.
Is Roasted pork with rice good for weight loss?
Roasted pork with rice has a moderate calorie density at 209.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted pork with rice?
A serving of Roasted pork with rice provides about 26.7g of protein from a total serving weight of 220g. That is 12.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Roasted pork with rice calories?
The easiest way to track Roasted pork with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted pork with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork | 230g | 503.6 | 30.5g | +43 kcal, more protein |
| Pork ribs with rice | 220g | 360.0 | 20g | -100 kcal, less protein |
| BBQ pork ribs & rice | 518g | 1339.0 | 73.6g | +879 kcal, more protein |
| Roasted Pork with Rice | 400g | 845.0 | 49g | +385 kcal, more protein |
| Rice and Pork | 280g | 636.0 | 39g | +176 kcal, more protein |