How many calories are in rice and chicken soup?
rice and chicken soup contains 543 calories per serving (27% of the 2,000 kcal daily value), with 15.9g fat, 61g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and chicken soup
Nutritional value of rice and chicken soup per 100 grams
What's inside rice and chicken soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 195g | 133.3 kcal | 2.2g | 0.5g | 28.7g |
| chicken thigh, cooked (boneless, skinless) | 150g | 165.3 kcal | 18g | 9g | 0g |
| clear chicken broth / simple soup (homemade) | 250g | 14 kcal | 1.2g | 0.6g | 2g |
Where do the calories in rice and chicken soup come from
How rice and chicken soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 34.3g | 69% |
| Fat | 15.9g | 24% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and chicken soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and chicken soup
How many calories are in rice and chicken soup?
A full serving of rice and chicken soup contains approximately 543 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 91.3 kcal.
Is rice and chicken soup good for weight loss?
rice and chicken soup has a low calorie density at 91.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice and chicken soup?
A serving of rice and chicken soup provides about 34.3g of protein from a total serving weight of 595g. That is 5.8g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track rice and chicken soup calories?
The easiest way to track rice and chicken soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and chicken soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Creamy Soup | 470g | 505.0 | 25.2g | -38 kcal, less protein |
| braised meat plate | 370g | 548.0 | 42.3g | +5 kcal, more protein |
| Chicken and Rice | 270g | 399.0 | 25.7g | -144 kcal, less protein |
| Chicken and Rice | 270g | 393.0 | 26.2g | -150 kcal, less protein |
| rice and soup | 290g | 177.0 | 6.1g | -366 kcal, less protein |