How many calories are in braised meat plate?
braised meat plate contains 548 calories per serving (27% of the 2,000 kcal daily value), with 34.9g fat, 26.9g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in braised meat plate
Nutritional value of braised meat plate per 100 grams
What's inside braised meat plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised/chicken thigh with sauce (boneless, cooked) | 180g | 190 kcal | 17g | 12.5g | 3.5g |
| white rice (cooked) | 60g | 130 kcal | 2.5g | 1g | 28.3g |
| clear broth / soup (vegetable or chicken) | 90g | 44.4 kcal | 3.6g | 2.2g | 4g |
| boned chicken carcass/leftover bones with small meat pieces | 40g | 220 kcal | 17.5g | 24.5g | 0g |
Where do the calories in braised meat plate come from
How braised meat plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 42.3g | 85% |
| Fat | 34.9g | 54% |
| Carbs | 26.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braised meat plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braised meat plate
How many calories are in braised meat plate?
A full serving of braised meat plate contains approximately 548 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 148.1 kcal.
Is braised meat plate good for weight loss?
braised meat plate has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in braised meat plate?
A serving of braised meat plate provides about 42.3g of protein from a total serving weight of 370g. That is 11.4g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track braised meat plate calories?
The easiest way to track braised meat plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braised meat plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and chicken soup | 595g | 543.0 | 34.3g | -5 kcal, less protein |
| Rice with chicken and greens soup | 530g | 570.7 | 25.6g | +22 kcal, less protein |
| meat stew | 340g | 432.0 | 39.2g | -116 kcal, less protein |
| Stewed poultry | 260g | 250.0 | 27g | -298 kcal, less protein |
| Rice with chicken | 470g | 647.0 | 28.6g | +99 kcal, less protein |