How many calories are in Rice and Eggplant?
Rice and Eggplant contains 475 calories per serving (24% of the 2,000 kcal daily value), with 20.1g fat, 66.4g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Eggplant
Nutritional value of Rice and Eggplant per 100 grams
What's inside Rice and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled white rice | 200g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Sautéed eggplant | 150g | 80 kcal | 1g | 6.3g | 6g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
| Soy sauce | 5g | 100 kcal | 10g | 0g | 20g |
Where do the calories in Rice and Eggplant come from
How Rice and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 7.4g | 15% |
| Fat | 20.1g | 31% |
| Carbs | 66.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Eggplant
How many calories are in Rice and Eggplant?
A full serving of Rice and Eggplant contains approximately 475 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 130.1 kcal.
Is Rice and Eggplant good for weight loss?
Rice and Eggplant has a low calorie density at 130.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Eggplant?
A serving of Rice and Eggplant provides about 7.4g of protein from a total serving weight of 365g. That is 2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Eggplant calories?
The easiest way to track Rice and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried eggplant | 120g | 184.5 | 3.5g | -290 kcal, less protein |
| Nasi Goreng Telur | 335g | 580.0 | 15g | +105 kcal, more protein |
| Rice with Eggplant Stir-fry | 350g | 490.0 | 8.5g | +15 kcal, more protein |
| Fried rice | 330g | 450.0 | 15.8g | -25 kcal, more protein |
| Fried Rice | 199g | 279.0 | 9g | -196 kcal, more protein |