How many calories are in Rice with fried eggplant?
Rice with fried eggplant contains 184.5 calories per serving (9% of the 2,000 kcal daily value), with 4.9g fat, 31.1g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried eggplant
Nutritional value of Rice with fried eggplant per 100 grams
What's inside Rice with fried eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 90g | 145 kcal | 3g | 0.3g | 32g |
| fried eggplant (aubergine) with oil and soy-like sauce | 25g | 180 kcal | 2.4g | 15.2g | 8g |
| cooking oil residue / sauce (soy sauce + oil traces) | 5g | 180 kcal | 4g | 16g | 6g |
Where do the calories in Rice with fried eggplant come from
How Rice with fried eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.5 kcal | 9% |
| Protein | 3.5g | 7% |
| Fat | 4.9g | 8% |
| Carbs | 31.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried eggplant
How many calories are in Rice with fried eggplant?
A full serving of Rice with fried eggplant contains approximately 184.5 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 153.8 kcal.
Is Rice with fried eggplant good for weight loss?
Rice with fried eggplant has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried eggplant?
A serving of Rice with fried eggplant provides about 3.5g of protein from a total serving weight of 120g. That is 2.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried eggplant calories?
The easiest way to track Rice with fried eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Egg | 210g | 305.0 | 10.5g | +120 kcal, more protein |
| Rice and Eggplant | 365g | 475.0 | 7.4g | +290 kcal, more protein |
| Rice with Eggplant | 230g | 265.0 | 5.2g | +80 kcal, more protein |
| Rice with fried egg and eggplant | 280g | 335.0 | 11.7g | +150 kcal, more protein |
| Tofu and rice | 305g | 466.0 | 16.2g | +281 kcal, more protein |