How many calories are in Tuna Mozzarella Salad?
Tuna Mozzarella Salad contains 450 calories per serving (23% of the 2,000 kcal daily value), with 27.2g fat, 17.1g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Mozzarella Salad
Nutritional value of Tuna Mozzarella Salad per 100 grams
What's inside Tuna Mozzarella Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Salad Leaves and Arugula | 50g | 24 kcal | 2.6g | 0.8g | 2.2g |
| Mozzarella Cheese | 50g | 234 kcal | 18g | 18g | 2g |
| Avocado | 40g | 160 kcal | 2.5g | 15g | 7.5g |
| Canned Tuna in Brine | 100g | 116 kcal | 26g | 0.8g | 0g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
| Lemon Juice and Salt | 30g | 33.3 kcal | 0.3g | 0g | 6.7g |
| Gemüsemais | 50g | 86 kcal | 4g | 2g | 20g |
Where do the calories in Tuna Mozzarella Salad come from
How Tuna Mozzarella Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 39.4g | 79% |
| Fat | 27.2g | 42% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Mozzarella Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Mozzarella Salad
How many calories are in Tuna Mozzarella Salad?
A full serving of Tuna Mozzarella Salad contains approximately 450 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 136.4 kcal.
Is Tuna Mozzarella Salad good for weight loss?
Tuna Mozzarella Salad has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Mozzarella Salad?
A serving of Tuna Mozzarella Salad provides about 39.4g of protein from a total serving weight of 330g. That is 11.9g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Mozzarella Salad calories?
The easiest way to track Tuna Mozzarella Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Mozzarella Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Salad | 295g | 418.0 | 29.8g | -32 kcal, less protein |
| Tuna Avocado Salad | 260g | 301.0 | 23.5g | -149 kcal, less protein |
| Italian Tuna Salad | 360g | 589.0 | 44g | +139 kcal, more protein |
| Tuna Tomato Salad | 340g | 251.0 | 31.2g | -199 kcal, less protein |
| Tuna Pasta Salad | 455g | 663.0 | 41.4g | +213 kcal, more protein |