How many calories are in Onion Pretzel Sticks?
Onion Pretzel Sticks contains 166 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 28g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Pretzel Sticks
Nutritional value of Onion Pretzel Sticks per 100 grams
What's inside Onion Pretzel Sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lajkonik Paluszki Cebulki (Onion Sticks) | 40g | 415 kcal | 10g | 10g | 70g |
Where do the calories in Onion Pretzel Sticks come from
How Onion Pretzel Sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Pretzel Sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Pretzel Sticks
How many calories are in Onion Pretzel Sticks?
A full serving of Onion Pretzel Sticks contains approximately 166 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 415 kcal.
Is Onion Pretzel Sticks good for weight loss?
Onion Pretzel Sticks has a high calorie density at 415 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Onion Pretzel Sticks?
A serving of Onion Pretzel Sticks provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Onion Pretzel Sticks calories?
The easiest way to track Onion Pretzel Sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Pretzel Sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage rolls and potatoes | 465g | 601.0 | 21.3g | +435 kcal, more protein |
| Green Chutney Kurkure | 30g | 150.0 | 2g | -16 kcal, less protein |
| Kurkure Snack | 30g | 150.0 | 2g | -16 kcal, less protein |
| Dumplings with Sour Cream | 205g | 456.0 | 23.1g | +290 kcal, more protein |
| Syrniki | 80g | 160.0 | 18g | -6 kcal, more protein |