How many calories are in Cabbage rolls and potatoes?
Cabbage rolls and potatoes contains 601 calories per serving (30% of the 2,000 kcal daily value), with 31.7g fat, 59.2g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage rolls and potatoes
Nutritional value of Cabbage rolls and potatoes per 100 grams
What's inside Cabbage rolls and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stuffed cabbage roll (Gołąbki) | 200g | 100 kcal | 6.5g | 5.5g | 6g |
| Boiled potatoes | 180g | 86.7 kcal | 2g | 0.1g | 20g |
| Bean and vegetable salad | 60g | 125 kcal | 7.5g | 2.5g | 18.3g |
| Mayonnaise | 25g | 680 kcal | 0.8g | 76g | 0.8g |
Where do the calories in Cabbage rolls and potatoes come from
How Cabbage rolls and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 601 kcal | 30% |
| Protein | 21.3g | 43% |
| Fat | 31.7g | 49% |
| Carbs | 59.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage rolls and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage rolls and potatoes
How many calories are in Cabbage rolls and potatoes?
A full serving of Cabbage rolls and potatoes contains approximately 601 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 129.2 kcal.
Is Cabbage rolls and potatoes good for weight loss?
Cabbage rolls and potatoes has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage rolls and potatoes?
A serving of Cabbage rolls and potatoes provides about 21.3g of protein from a total serving weight of 465g. That is 4.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage rolls and potatoes calories?
The easiest way to track Cabbage rolls and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage rolls and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Roll Meal | 420g | 430.0 | 17g | -171 kcal, less protein |
| Cabbage Roll and Potatoes | 355g | 480.0 | 15.5g | -121 kcal, less protein |
| Potatoes with Patty & Salad | 460g | 400.0 | 15.8g | -201 kcal, less protein |
| meat patty plate | 500g | 544.0 | 30.3g | -57 kcal, more protein |
| Beef with Cabbage Salad | 350g | 490.0 | 28g | -111 kcal, more protein |