How many calories are in Green Sorrel Soup?
Green Sorrel Soup contains 153 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 17g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Sorrel Soup
Nutritional value of Green Sorrel Soup per 100 grams
What's inside Green Sorrel Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 80g | 77.5 kcal | 2g | 0.1g | 17.5g |
| Cooked chicken breast pieces | 30g | 166.7 kcal | 30g | 5g | 0g |
| Sorrel or spinach leaves | 15g | 66.7 kcal | 3.3g | 0.7g | 10g |
| Fresh dill and herbs | 5g | 40 kcal | 4g | 0g | 6g |
| Carrots and onions (sautéed) | 10g | 40 kcal | 1g | 0g | 10g |
| Chicken broth | 250g | 16 kcal | 2.4g | 0.4g | 0.8g |
Where do the calories in Green Sorrel Soup come from
How Green Sorrel Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 16g | 32% |
| Fat | 2g | 3% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Sorrel Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Sorrel Soup
How many calories are in Green Sorrel Soup?
A full serving of Green Sorrel Soup contains approximately 153 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 43.1 kcal.
Is Green Sorrel Soup good for weight loss?
Green Sorrel Soup has a low calorie density at 43.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Sorrel Soup?
A serving of Green Sorrel Soup provides about 16g of protein from a total serving weight of 355g. That is 4.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Green Sorrel Soup calories?
The easiest way to track Green Sorrel Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Sorrel Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Potato Soup | 322g | 226.0 | 12.9g | +73 kcal, less protein |
| Sorrel Soup | 400g | 158.0 | 9g | +5 kcal, less protein |
| Chicken Soup | 430g | 207.0 | 30g | +54 kcal, more protein |
| Vegetable Barley Soup | 356g | 147.0 | 3g | -6 kcal, less protein |
| Sorrel Soup | 450g | 250.0 | 13.8g | +97 kcal, less protein |