How many calories are in Soup and Bread?
Soup and Bread contains 244 calories per serving (12% of the 2,000 kcal daily value), with 2.5g fat, 47g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soup and Bread
Nutritional value of Soup and Bread per 100 grams
What's inside Soup and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough Bread | 60g | 250 kcal | 8.3g | 1.7g | 50g |
| Vegetable Broth | 200g | 15 kcal | 0.5g | 0.5g | 2g |
| Small Pasta | 40g | 150 kcal | 5g | 1.3g | 30g |
| Carrots | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Soup and Bread come from
How Soup and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 8.1g | 16% |
| Fat | 2.5g | 4% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soup and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soup and Bread
How many calories are in Soup and Bread?
A full serving of Soup and Bread contains approximately 244 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 78.7 kcal.
Is Soup and Bread good for weight loss?
Soup and Bread has a low calorie density at 78.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soup and Bread?
A serving of Soup and Bread provides about 8.1g of protein from a total serving weight of 310g. That is 2.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Soup and Bread calories?
The easiest way to track Soup and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soup and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Soup | 358g | 272.0 | 11.1g | +28 kcal, more protein |
| Chicken Noodle Soup | 325g | 244.0 | 21.5g | +0 kcal, more protein |
| Vegetable Soup | 250g | 114.0 | 2g | -130 kcal, less protein |
| Chicken Soup and Bread | 350g | 183.0 | 14.6g | -61 kcal, more protein |
| Pasta with Sides | 810g | 730.0 | 21.2g | +486 kcal, more protein |