How many calories are in Mediterranean Plate?
Mediterranean Plate contains 805 calories per serving (40% of the 2,000 kcal daily value), with 42.5g fat, 51g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Plate
Nutritional value of Mediterranean Plate per 100 grams
What's inside Mediterranean Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pita bread | 150g | 110 kcal | 3.3g | 1g | 20g |
| Roasted potato | 100g | 220 kcal | 3g | 15g | 15g |
| Grilled chicken (drumstick and thigh) | 180g | 183.3 kcal | 19.4g | 11.1g | 0g |
| Greek salad with feta cheese (lettuce, cucumber, cherry tomatoes, feta, olive oil, herbs) | 120g | 75 kcal | 3.3g | 5g | 5g |
Where do the calories in Mediterranean Plate come from
How Mediterranean Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 805 kcal | 40% |
| Protein | 47g | 94% |
| Fat | 42.5g | 65% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Plate
How many calories are in Mediterranean Plate?
A full serving of Mediterranean Plate contains approximately 805 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 146.4 kcal.
Is Mediterranean Plate good for weight loss?
Mediterranean Plate has a low calorie density at 146.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Plate?
A serving of Mediterranean Plate provides about 47g of protein from a total serving weight of 550g. That is 8.5g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Plate calories?
The easiest way to track Mediterranean Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Bowl | 590g | 685.0 | 41.5g | -120 kcal, less protein |
| Roasted chicken plate | 380g | 570.0 | 36.1g | -235 kcal, less protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | -195 kcal, less protein |
| Chicken with rice and salad | 520g | 520.0 | 40.3g | -285 kcal, less protein |
| Chicken Pita Wrap | 320g | 578.0 | 43.4g | -227 kcal, less protein |