How many calories are in Greek Bowl?
Greek Bowl contains 685 calories per serving (34% of the 2,000 kcal daily value), with 28.9g fat, 56.5g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Bowl
Nutritional value of Greek Bowl per 100 grams
What's inside Greek Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Potato wedges (baked) | 100g | 130 kcal | 2g | 7g | 15g |
| Feta cheese | 50g | 260 kcal | 8g | 22g | 3g |
| Tzatziki sauce | 100g | 120 kcal | 3g | 10g | 5g |
| Greek salad (tomato, cucumber, olives, onion) | 100g | 130 kcal | 2g | 7g | 10g |
| Cooked white rice | 50g | 260 kcal | 5g | 0.6g | 60g |
| Pita bread | 40g | 275 kcal | 10g | 2.5g | 55g |
Where do the calories in Greek Bowl come from
How Greek Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 41.5g | 83% |
| Fat | 28.9g | 44% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Bowl
How many calories are in Greek Bowl?
A full serving of Greek Bowl contains approximately 685 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 116.1 kcal.
Is Greek Bowl good for weight loss?
Greek Bowl has a low calorie density at 116.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Bowl?
A serving of Greek Bowl provides about 41.5g of protein from a total serving weight of 590g. That is 7g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Greek Bowl calories?
The easiest way to track Greek Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Plate | 550g | 805.0 | 47g | +120 kcal, more protein |
| Chicken Kebab Meal | 380g | 620.0 | 39.5g | -65 kcal, less protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | -75 kcal, more protein |
| Mixed Plate with Salad | 744g | 491.0 | 32g | -194 kcal, less protein |
| Chicken with rice and salad | 425g | 548.0 | 42.2g | -137 kcal, more protein |