How many calories are in Roasted chicken plate?
Roasted chicken plate contains 570 calories per serving (29% of the 2,000 kcal daily value), with 35.5g fat, 26g carbs, and 36.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken plate
Nutritional value of Roasted chicken plate per 100 grams
What's inside Roasted chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh (roasted, skin-on) | 160g | 200 kcal | 17.5g | 13.8g | 0g |
| Roasted potato wedges (olive oil) | 110g | 150 kcal | 2.7g | 7.3g | 18.2g |
| Tomato-cucumber salad (light dressing, less oil) | 90g | 50 kcal | 2.8g | 2.2g | 5.6g |
| Feta cheese (crumbled, salad topping) | 20g | 200 kcal | 13g | 17.5g | 5g |
Where do the calories in Roasted chicken plate come from
How Roasted chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 36.1g | 72% |
| Fat | 35.5g | 55% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken plate
How many calories are in Roasted chicken plate?
A full serving of Roasted chicken plate contains approximately 570 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 150 kcal.
Is Roasted chicken plate good for weight loss?
Roasted chicken plate has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted chicken plate?
A serving of Roasted chicken plate provides about 36.1g of protein from a total serving weight of 380g. That is 9.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken plate calories?
The easiest way to track Roasted chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Plate | 550g | 805.0 | 47g | +235 kcal, more protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | +40 kcal, more protein |
| Greek Bowl | 590g | 685.0 | 41.5g | +115 kcal, more protein |
| Chicken and Potatoes | 270g | 521.0 | 28.7g | -49 kcal, less protein |
| Chicken & tzatziki-style salad | 336g | 395.3 | 35.3g | -174 kcal, less protein |