How many calories are in Rice with skewers?
Rice with skewers contains 439 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 60.8g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with skewers
Nutritional value of Rice with skewers per 100 grams
What's inside Rice with skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with scorched crust) | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| grilled pork/beef sausage (hot dog type) | 40g | 400 kcal | 17.5g | 35g | 5g |
| grilled enoki or similar mushroom skewer | 25g | 180 kcal | 10g | 0.4g | 30g |
Where do the calories in Rice with skewers come from
How Rice with skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 13.5g | 27% |
| Fat | 15g | 23% |
| Carbs | 60.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with skewers
How many calories are in Rice with skewers?
A full serving of Rice with skewers contains approximately 439 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 179.2 kcal.
Is Rice with skewers good for weight loss?
Rice with skewers has a moderate calorie density at 179.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with skewers?
A serving of Rice with skewers provides about 13.5g of protein from a total serving weight of 245g. That is 5.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice with skewers calories?
The easiest way to track Rice with skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | -129 kcal, more protein |
| rice and skewers | 300g | 618.0 | 35g | +179 kcal, more protein |
| Rice & Sausage | 260g | 440.0 | 11.4g | +1 kcal, less protein |
| Rice with sausage | 173g | 317.0 | 8.6g | -122 kcal, less protein |
| Rice and Sausage | 245g | 400.0 | 11.2g | -39 kcal, less protein |