How many calories are in rice and skewers?
rice and skewers contains 618 calories per serving (31% of the 2,000 kcal daily value), with 32.6g fat, 47.2g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and skewers
Nutritional value of rice and skewers per 100 grams
What's inside rice and skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 144.3 kcal | 2.1g | 0.4g | 32g |
| grilled pork skewers (with marinade, charred) | 160g | 260 kcal | 20g | 20g | 1.5g |
Where do the calories in rice and skewers come from
How rice and skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 35g | 70% |
| Fat | 32.6g | 50% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and skewers
How many calories are in rice and skewers?
A full serving of rice and skewers contains approximately 618 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 206 kcal.
Is rice and skewers good for weight loss?
rice and skewers has a moderate calorie density at 206 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and skewers?
A serving of rice and skewers provides about 35g of protein from a total serving weight of 300g. That is 11.7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track rice and skewers calories?
The easiest way to track rice and skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork Skewers | 200g | 310.0 | 17.7g | -308 kcal, less protein |
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | -54 kcal, less protein |
| Chicken skewers & rice | 360g | 594.0 | 31.9g | -24 kcal, less protein |
| Pork ribs with rice | 300g | 365.0 | 21.3g | -253 kcal, less protein |
| Pork ribs with rice | 220g | 360.0 | 20g | -258 kcal, less protein |