How many calories are in Rice and Pork Skewers?
Rice and Pork Skewers contains 310 calories per serving (16% of the 2,000 kcal daily value), with 12.3g fat, 31g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Pork Skewers
Nutritional value of Rice and Pork Skewers per 100 grams
What's inside Rice and Pork Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| grilled pork skewer | 80g | 225 kcal | 18.8g | 15g | 3.8g |
Where do the calories in Rice and Pork Skewers come from
How Rice and Pork Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.7g | 35% |
| Fat | 12.3g | 19% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Pork Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Pork Skewers
How many calories are in Rice and Pork Skewers?
A full serving of Rice and Pork Skewers contains approximately 310 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 155 kcal.
Is Rice and Pork Skewers good for weight loss?
Rice and Pork Skewers has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Pork Skewers?
A serving of Rice and Pork Skewers provides about 17.7g of protein from a total serving weight of 200g. That is 8.9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Pork Skewers calories?
The easiest way to track Rice and Pork Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Pork Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and skewers | 300g | 618.0 | 35g | +308 kcal, more protein |
| Rice and Grilled Pork Ribs | 330g | 564.0 | 29.2g | +254 kcal, more protein |
| Pork ribs with rice | 220g | 360.0 | 20g | +50 kcal, more protein |
| Pork ribs with rice | 300g | 365.0 | 21.3g | +55 kcal, more protein |
| Pork chop with rice | 270g | 360.0 | 23g | +50 kcal, more protein |