How many calories are in sausage rolls?
sausage rolls contains 455 calories per serving (23% of the 2,000 kcal daily value), with 36g fat, 2g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sausage rolls
Nutritional value of sausage rolls per 100 grams
What's inside sausage rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork sausage (homemade/uncased pieces) | 198g | 229.8 kcal | 16.2g | 18.2g | 1g |
Where do the calories in sausage rolls come from
How sausage rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 32g | 64% |
| Fat | 36g | 55% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sausage rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sausage rolls
How many calories are in sausage rolls?
A full serving of sausage rolls contains approximately 455 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 229.8 kcal.
Is sausage rolls good for weight loss?
sausage rolls has a moderate calorie density at 229.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in sausage rolls?
A serving of sausage rolls provides about 32g of protein from a total serving weight of 198g. That is 16.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track sausage rolls calories?
The easiest way to track sausage rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sausage rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sausage piece | 60g | 180.0 | 8g | -275 kcal, less protein |
| Sausage with onions and tomatoes | 150g | 450.0 | 15g | -5 kcal, less protein |
| Sausage | 50g | 150.0 | 7g | -305 kcal, less protein |
| Sausage (8 pcs) | 240g | 912.0 | 57.6g | +457 kcal, more protein |
| Small sausage | 50g | 155.0 | 8.5g | -300 kcal, less protein |