How many calories are in sausage piece?
sausage piece contains 180 calories per serving (9% of the 2,000 kcal daily value), with 15g fat, 1g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sausage piece
Nutritional value of sausage piece per 100 grams
What's inside sausage piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork sausage | 60g | 300 kcal | 13.3g | 25g | 1.7g |
Where do the calories in sausage piece come from
How sausage piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sausage piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sausage piece
How many calories are in sausage piece?
A full serving of sausage piece contains approximately 180 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 300 kcal.
Is sausage piece good for weight loss?
sausage piece has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sausage piece?
A serving of sausage piece provides about 8g of protein from a total serving weight of 60g. That is 13.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track sausage piece calories?
The easiest way to track sausage piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sausage piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage with onions and tomatoes | 150g | 450.0 | 15g | +270 kcal, more protein |
| Sausage | 50g | 150.0 | 7g | -30 kcal, less protein |
| Small sausage | 50g | 155.0 | 8.5g | -25 kcal, more protein |
| skewered sausage | 80g | 280.0 | 14g | +100 kcal, more protein |
| Sausage (8 pcs) | 240g | 912.0 | 57.6g | +732 kcal, more protein |