How many calories are in Sausage?
Sausage contains 150 calories per serving (8% of the 2,000 kcal daily value), with 13g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage
Nutritional value of Sausage per 100 grams
What's inside Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork sausage | 50g | 300 kcal | 14g | 26g | 2g |
Where do the calories in Sausage come from
How Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage
How many calories are in Sausage?
A full serving of Sausage contains approximately 150 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 300 kcal.
Is Sausage good for weight loss?
Sausage has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage?
A serving of Sausage provides about 7g of protein from a total serving weight of 50g. That is 14g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Sausage calories?
The easiest way to track Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sausage piece | 60g | 180.0 | 8g | +30 kcal, more protein |
| Sausage with onions and tomatoes | 150g | 450.0 | 15g | +300 kcal, more protein |
| Small sausage | 50g | 155.0 | 8.5g | +5 kcal, more protein |
| skewered sausage | 80g | 280.0 | 14g | +130 kcal, more protein |
| Sausage (8 pcs) | 240g | 912.0 | 57.6g | +762 kcal, more protein |