How many calories are in Carrot beans poriyal?
Carrot beans poriyal contains 208 calories per serving (10% of the 2,000 kcal daily value), with 10.5g fat, 26g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot beans poriyal
Nutritional value of Carrot beans poriyal per 100 grams
What's inside Carrot beans poriyal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| green beans | 100g | 31 kcal | 1.8g | 0.1g | 7g |
| coconut oil | 10g | 900 kcal | 0g | 100g | 0g |
| mustard seeds | 5g | 300 kcal | 6g | 2g | 60g |
| urad dal | 5g | 400 kcal | 30g | 2g | 80g |
| green chili | 2g | 300 kcal | 5g | 0g | 50g |
| curry leaves | 2g | 250 kcal | 5g | 0g | 50g |
Where do the calories in Carrot beans poriyal come from
How Carrot beans poriyal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 4.7g | 9% |
| Fat | 10.5g | 16% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot beans poriyal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot beans poriyal
How many calories are in Carrot beans poriyal?
A full serving of Carrot beans poriyal contains approximately 208 kcal. The total serving weighs about 224g. Per 100 grams, that works out to 92.9 kcal.
Is Carrot beans poriyal good for weight loss?
Carrot beans poriyal has a low calorie density at 92.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot beans poriyal?
A serving of Carrot beans poriyal provides about 4.7g of protein from a total serving weight of 224g. That is 2.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Carrot beans poriyal calories?
The easiest way to track Carrot beans poriyal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot beans poriyal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot poriyal | 190g | 248.5 | 4.8g | +40 kcal, more protein |
| Upma | 335g | 405.0 | 8.5g | +197 kcal, more protein |
| Sabudana Khichdi | 220g | 365.0 | 8.6g | +157 kcal, more protein |
| Carrot Mushroom Poriyal | 165g | 151.0 | 3.3g | -57 kcal, less protein |
| Vegetable Rice Mix | 188g | 215.0 | 6.1g | +7 kcal, more protein |