How many calories are in Eggs & Roll?
Eggs & Roll contains 481 calories per serving (24% of the 2,000 kcal daily value), with 14.6g fat, 57.9g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Roll
Nutritional value of Eggs & Roll per 100 grams
What's inside Eggs & Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll (white, soft) | 120g | 266.7 kcal | 8g | 3g | 47g |
| fried whole egg (2 eggs total) | 100g | 155 kcal | 13g | 11g | 1.1g |
| black pepper (ground), seasoning | 2g | 300 kcal | 10g | 0g | 20g |
Where do the calories in Eggs & Roll come from
How Eggs & Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 22.8g | 46% |
| Fat | 14.6g | 22% |
| Carbs | 57.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Roll
How many calories are in Eggs & Roll?
A full serving of Eggs & Roll contains approximately 481 kcal. The total serving weighs about 222g. Per 100 grams, that works out to 216.7 kcal.
Is Eggs & Roll good for weight loss?
Eggs & Roll has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Roll?
A serving of Eggs & Roll provides about 22.8g of protein from a total serving weight of 222g. That is 10.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Roll calories?
The easiest way to track Eggs & Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs | 121g | 185.6 | 15.7g | -295 kcal, less protein |
| fried egg with pepper | 30.5g | 46.0 | 3.7g | -435 kcal, less protein |
| fried egg | 55.5g | 118.0 | 6.3g | -363 kcal, less protein |
| egg tortilla | 97.5g | 282.0 | 15.2g | -199 kcal, less protein |
| Boiled eggs | 151g | 216.7 | 18g | -264 kcal, less protein |