How many calories are in egg tortilla?
egg tortilla contains 282 calories per serving (14% of the 2,000 kcal daily value), with 15.9g fat, 21.7g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg tortilla
Nutritional value of egg tortilla per 100 grams
What's inside egg tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (large, cooked) | 50g | 286 kcal | 25.2g | 21.8g | 2.2g |
| corn tortilla (approx. 6-inch) | 45g | 266.7 kcal | 5.8g | 6.7g | 45.6g |
| cooking oil (used to fry egg) | 2g | 900 kcal | 0g | 100g | 0g |
| black pepper and salt (seasoning) | 0.5g | 200 kcal | 0g | 0g | 20g |
Where do the calories in egg tortilla come from
How egg tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 15.2g | 30% |
| Fat | 15.9g | 24% |
| Carbs | 21.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg tortilla
How many calories are in egg tortilla?
A full serving of egg tortilla contains approximately 282 kcal. The total serving weighs about 97.5g. Per 100 grams, that works out to 289.2 kcal.
Is egg tortilla good for weight loss?
egg tortilla has a high calorie density at 289.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in egg tortilla?
A serving of egg tortilla provides about 15.2g of protein from a total serving weight of 97.5g. That is 15.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track egg tortilla calories?
The easiest way to track egg tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried egg | 55.5g | 118.0 | 6.3g | -164 kcal, less protein |
| Eggs & Roll | 222g | 481.0 | 22.8g | +199 kcal, more protein |
| Spicy ramen with eggs | 457g | 711.0 | 27.2g | +429 kcal, more protein |
| Egg on Toast | 88g | 217.0 | 10g | -65 kcal, less protein |
| fried egg with pepper | 30.5g | 46.0 | 3.7g | -236 kcal, less protein |