How many calories are in Fried Cheese Toast?
Fried Cheese Toast contains 230 calories per serving (12% of the 2,000 kcal daily value), with 11g fat, 26g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Cheese Toast
Nutritional value of Fried Cheese Toast per 100 grams
What's inside Fried Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried bread slice | 60g | 300 kcal | 6.7g | 15g | 33.3g |
| cheese filling | 15g | 333.3 kcal | 20g | 13.3g | 40g |
Where do the calories in Fried Cheese Toast come from
How Fried Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Cheese Toast
How many calories are in Fried Cheese Toast?
A full serving of Fried Cheese Toast contains approximately 230 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 306.7 kcal.
Is Fried Cheese Toast good for weight loss?
Fried Cheese Toast has a high calorie density at 306.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Cheese Toast?
A serving of Fried Cheese Toast provides about 7g of protein from a total serving weight of 75g. That is 9.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Fried Cheese Toast calories?
The easiest way to track Fried Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried stuffed flatbread | 150g | 370.0 | 12g | +140 kcal, more protein |
| fried stuffed dough | 130g | 340.0 | 12g | +110 kcal, more protein |
| Cheese Flatbread | 450g | 1260.0 | 45g | +1030 kcal, more protein |
| Baked stuffed bread | 200g | 330.0 | 8g | +100 kcal, more protein |
| Fried Cheese Bite | 15g | 45.0 | 2g | -185 kcal, less protein |