How many calories are in Yellow rice?
Yellow rice contains 476 calories per serving (24% of the 2,000 kcal daily value), with 13.7g fat, 77.3g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow rice
Nutritional value of Yellow rice per 100 grams
What's inside Yellow rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 140.3 kcal | 2.4g | 1.6g | 27.8g |
| cooking oil (vegetable) | 8g | 900 kcal | 0g | 100g | 0g |
| onion (cooked) | 6g | 330 kcal | 5g | 3.3g | 65g |
| peas (green, cooked) | 5g | 330 kcal | 24g | 26g | 24g |
| turmeric spice | 1g | 290 kcal | 5g | 0g | 0g |
Where do the calories in Yellow rice come from
How Yellow rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 7.8g | 16% |
| Fat | 13.7g | 21% |
| Carbs | 77.3g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow rice
How many calories are in Yellow rice?
A full serving of Yellow rice contains approximately 476 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 170 kcal.
Is Yellow rice good for weight loss?
Yellow rice has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow rice?
A serving of Yellow rice provides about 7.8g of protein from a total serving weight of 280g. That is 2.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Yellow rice calories?
The easiest way to track Yellow rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Spiced Rice | 332g | 501.0 | 9.7g | +25 kcal, more protein |
| Yellow Veg Rice | 383g | 551.0 | 11.2g | +75 kcal, more protein |
| Vegetable Pulao | 268g | 328.0 | 5.9g | -148 kcal, less protein |
| Vegetable Rice | 310g | 410.0 | 7.5g | -66 kcal, less protein |
| Yellow Rice with Peas | 510g | 571.0 | 4g | +95 kcal, less protein |