How many calories are in Vegetable Spiced Rice?
Vegetable Spiced Rice contains 501 calories per serving (25% of the 2,000 kcal daily value), with 11.3g fat, 89.6g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Spiced Rice
Nutritional value of Vegetable Spiced Rice per 100 grams
What's inside Vegetable Spiced Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked long-grain white rice (turmeric/spiced) | 260g | 138.5 kcal | 2.5g | 1g | 29.6g |
| Green peas (cooked/frozen) | 30g | 80 kcal | 6g | 0.3g | 13.3g |
| Sweet corn (cooked/canned) | 30g | 113.3 kcal | 4g | 2g | 21.7g |
| Cooking oil (vegetable/olive) used in preparation | 8g | 900 kcal | 0g | 100g | 0g |
| Onion (cooked, small amount) | 2g | 300 kcal | 5g | 0g | 60g |
| Spices (turmeric, salt, mild masala) combined | 2g | 250 kcal | 5g | 0g | 45g |
Where do the calories in Vegetable Spiced Rice come from
How Vegetable Spiced Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 9.7g | 19% |
| Fat | 11.3g | 17% |
| Carbs | 89.6g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Spiced Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Spiced Rice
How many calories are in Vegetable Spiced Rice?
A full serving of Vegetable Spiced Rice contains approximately 501 kcal. The total serving weighs about 332g. Per 100 grams, that works out to 150.9 kcal.
Is Vegetable Spiced Rice good for weight loss?
Vegetable Spiced Rice has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Spiced Rice?
A serving of Vegetable Spiced Rice provides about 9.7g of protein from a total serving weight of 332g. That is 2.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Spiced Rice calories?
The easiest way to track Vegetable Spiced Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Spiced Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow rice with veg | 380g | 537.0 | 11g | +36 kcal, more protein |
| Yellow Veg Rice | 383g | 551.0 | 11.2g | +50 kcal, more protein |
| Vegetable Fried Rice | 350g | 485.0 | 10.5g | -16 kcal, more protein |
| Khichuri | 312g | 515.0 | 11g | +14 kcal, more protein |
| Rice with peas curry | 355g | 359.0 | 12.4g | -142 kcal, more protein |