How many calories are in Black Chickpea Curry?
Black Chickpea Curry contains 350 calories per serving (18% of the 2,000 kcal daily value), with 11.5g fat, 44g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Chickpea Curry
Nutritional value of Black Chickpea Curry per 100 grams
What's inside Black Chickpea Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black chickpeas (kala chana) | 150g | 160 kcal | 13.3g | 1g | 26.7g |
| onion | 50g | 40 kcal | 1g | 0g | 8g |
| cooking oil (vegetable or mustard) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Black Chickpea Curry come from
How Black Chickpea Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 20.5g | 41% |
| Fat | 11.5g | 18% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Chickpea Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Chickpea Curry
How many calories are in Black Chickpea Curry?
A full serving of Black Chickpea Curry contains approximately 350 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 166.7 kcal.
Is Black Chickpea Curry good for weight loss?
Black Chickpea Curry has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black Chickpea Curry?
A serving of Black Chickpea Curry provides about 20.5g of protein from a total serving weight of 210g. That is 9.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Black Chickpea Curry calories?
The easiest way to track Black Chickpea Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Chickpea Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Black Chickpeas | 160g | 280.0 | 15.3g | -70 kcal, less protein |
| Spiced Black Chickpeas | 130g | 440.0 | 20.2g | +90 kcal, less protein |
| Cooked Black Chickpeas | 210g | 440.0 | 21g | +90 kcal, more protein |
| Chickpea Curry | 170g | 320.0 | 12g | -30 kcal, less protein |
| Vegetarian Curry | 225g | 257.0 | 10.1g | -93 kcal, less protein |