How many calories are in Indian-style meal?
Indian-style meal contains 625 calories per serving (31% of the 2,000 kcal daily value), with 23.4g fat, 75.2g carbs, and 33.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style meal
Nutritional value of Indian-style meal per 100 grams
What's inside Indian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| lentil dal (cooked) | 100g | 110 kcal | 7.5g | 3g | 15g |
| fried chicken drumsticks | 80g | 200 kcal | 17.5g | 15g | 6.3g |
| stir-fried okra with spices | 50g | 140 kcal | 4g | 6g | 10g |
| spinach with scrambled egg | 60g | 150 kcal | 10g | 8.3g | 11.7g |
Where do the calories in Indian-style meal come from
How Indian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 33.7g | 67% |
| Fat | 23.4g | 36% |
| Carbs | 75.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style meal
How many calories are in Indian-style meal?
A full serving of Indian-style meal contains approximately 625 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 142 kcal.
Is Indian-style meal good for weight loss?
Indian-style meal has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian-style meal?
A serving of Indian-style meal provides about 33.7g of protein from a total serving weight of 440g. That is 7.7g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style meal calories?
The easiest way to track Indian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 450g | 705.0 | 32.2g | +80 kcal, less protein |
| Rice with Egg and Chicken | 260g | 415.0 | 20.7g | -210 kcal, less protein |
| Chicken Soup with Rice | 700g | 405.0 | 32.2g | -220 kcal, less protein |
| Indian Thali Meal | 390g | 453.0 | 27g | -172 kcal, less protein |
| Indian Thali Plate | 410g | 755.0 | 34.2g | +130 kcal, more protein |