How many calories are in boiled eggs mix?
boiled eggs mix contains 177 calories per serving (9% of the 2,000 kcal daily value), with 5.6g fat, 1.2g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in boiled eggs mix
Nutritional value of boiled eggs mix per 100 grams
What's inside boiled eggs mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (6 large) | 198g | 50 kcal | 10.9g | 0.2g | 0.3g |
| whole boiled egg (1 large) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in boiled eggs mix come from
How boiled eggs mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 27.9g | 56% |
| Fat | 5.6g | 9% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from boiled eggs mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about boiled eggs mix
How many calories are in boiled eggs mix?
A full serving of boiled eggs mix contains approximately 177 kcal. The total serving weighs about 248g. Per 100 grams, that works out to 71.4 kcal.
Is boiled eggs mix good for weight loss?
boiled eggs mix has a low calorie density at 71.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in boiled eggs mix?
A serving of boiled eggs mix provides about 27.9g of protein from a total serving weight of 248g. That is 11.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track boiled eggs mix calories?
The easiest way to track boiled eggs mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does boiled eggs mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 116g | 102.0 | 13.5g | -75 kcal, less protein |
| egg mix | 116g | 112.2 | 13.5g | -64 kcal, less protein |
| eggs mix | 415g | 440.0 | 50g | +263 kcal, more protein |
| Egg Whites and Whole Egg | 149g | 123.0 | 17.1g | -54 kcal, less protein |
| eggs (1 whole + 2 whites) | 116g | 106.0 | 13.5g | -71 kcal, less protein |