How many calories are in Yam stir-fry with beef and eggs?
Yam stir-fry with beef and eggs contains 894.1 calories per serving (45% of the 2,000 kcal daily value), with 47.8g fat, 71.1g carbs, and 45.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam stir-fry with beef and eggs
Nutritional value of Yam stir-fry with beef and eggs per 100 grams
What's inside Yam stir-fry with beef and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yam (boiled) - 2 slices | 200g | 142 kcal | 1.8g | 0.3g | 33g |
| raw cabbage - 1 cup | 70g | 25 kcal | 1.4g | 0.1g | 5.7g |
| vegetable oil - 1 tablespoon | 14g | 854.3 kcal | 0g | 97.1g | 0g |
| egg - 2 large (total) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| cow meat (beef) - 1 piece (~150g) | 150g | 220 kcal | 19g | 16g | 0g |
Where do the calories in Yam stir-fry with beef and eggs come from
How Yam stir-fry with beef and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 894.1 kcal | 45% |
| Protein | 45.7g | 91% |
| Fat | 47.8g | 74% |
| Carbs | 71.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam stir-fry with beef and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam stir-fry with beef and eggs
How many calories are in Yam stir-fry with beef and eggs?
A full serving of Yam stir-fry with beef and eggs contains approximately 894.1 kcal. The total serving weighs about 534g. Per 100 grams, that works out to 167.4 kcal.
Is Yam stir-fry with beef and eggs good for weight loss?
Yam stir-fry with beef and eggs has a moderate calorie density at 167.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yam stir-fry with beef and eggs?
A serving of Yam stir-fry with beef and eggs provides about 45.7g of protein from a total serving weight of 534g. That is 8.6g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Yam stir-fry with beef and eggs calories?
The easiest way to track Yam stir-fry with beef and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam stir-fry with beef and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam stir-fry with beef | 595g | 853.0 | 46.7g | -41 kcal, more protein |
| Egg & Veg Stir | 862g | 894.9 | 58.2g | +0 kcal, more protein |
| yam, eggs & chicken | 541g | 800.0 | 69.8g | -94 kcal, more protein |
| Yam & Chicken Plate | 643.5g | 988.8 | 70.5g | +94 kcal, more protein |
| Jollof meal | 630g | 783.0 | 43.7g | -111 kcal, less protein |