How many calories are in Yam stir-fry with beef?
Yam stir-fry with beef contains 853 calories per serving (43% of the 2,000 kcal daily value), with 47.7g fat, 60.6g carbs, and 46.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam stir-fry with beef
Nutritional value of Yam stir-fry with beef per 100 grams
What's inside Yam stir-fry with beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yam (2 slices) | 200g | 109 kcal | 1.3g | 0.2g | 24.8g |
| raw cabbage (1 cup, shredded) | 70g | 24.3 kcal | 1.3g | 0.1g | 5.6g |
| raw carrot (1/2 cup, sliced) | 61g | 41 kcal | 1g | 0.2g | 9.8g |
| cooking oil (1 tablespoon) | 14g | 857.1 kcal | 0g | 97.1g | 0g |
| chicken egg (2 large, total) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| cow meat (beef), 1 piece approx 150g | 150g | 220 kcal | 20g | 16g | 0g |
Where do the calories in Yam stir-fry with beef come from
How Yam stir-fry with beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 853 kcal | 43% |
| Protein | 46.7g | 93% |
| Fat | 47.7g | 73% |
| Carbs | 60.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam stir-fry with beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam stir-fry with beef
How many calories are in Yam stir-fry with beef?
A full serving of Yam stir-fry with beef contains approximately 853 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 143.4 kcal.
Is Yam stir-fry with beef good for weight loss?
Yam stir-fry with beef has a low calorie density at 143.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam stir-fry with beef?
A serving of Yam stir-fry with beef provides about 46.7g of protein from a total serving weight of 595g. That is 7.8g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Yam stir-fry with beef calories?
The easiest way to track Yam stir-fry with beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam stir-fry with beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam & Chicken Plate | 643.5g | 988.8 | 70.5g | +135 kcal, more protein |
| Yam stir-fry with beef and eggs | 534g | 894.1 | 45.7g | +41 kcal, less protein |
| Yam with eggs & veg | 577g | 588.4 | 23.9g | -264 kcal, less protein |
| Egg & Veg Stir | 862g | 894.9 | 58.2g | +41 kcal, more protein |
| Yam and Egg Scramble | 227g | 281.0 | 14.3g | -572 kcal, less protein |