How many calories are in nut and date mix?
nut and date mix contains 374 calories per serving (19% of the 2,000 kcal daily value), with 20.4g fat, 43g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in nut and date mix
Nutritional value of nut and date mix per 100 grams
What's inside nut and date mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 40g | 285 kcal | 4.5g | 1g | 77.5g |
| mixed nuts (cashews, almonds) | 20g | 600 kcal | 20g | 50g | 20g |
| pumpkin seeds | 15g | 600 kcal | 33.3g | 46.7g | 33.3g |
| sunflower seeds | 10g | 500 kcal | 20g | 30g | 30g |
Where do the calories in nut and date mix come from
How nut and date mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 12.8g | 26% |
| Fat | 20.4g | 31% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from nut and date mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about nut and date mix
How many calories are in nut and date mix?
A full serving of nut and date mix contains approximately 374 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 440 kcal.
Is nut and date mix good for weight loss?
nut and date mix has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in nut and date mix?
A serving of nut and date mix provides about 12.8g of protein from a total serving weight of 85g. That is 15.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track nut and date mix calories?
The easiest way to track nut and date mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does nut and date mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed nuts & dates | 85g | 443.0 | 11.6g | +69 kcal, less protein |
| Mixed nuts and dates | 80g | 405.5 | 12.6g | +31 kcal, less protein |
| Mixed Nuts | 30g | 180.0 | 6g | -194 kcal, less protein |
| Mixed nuts and dried fruits | 120g | 479.0 | 15.1g | +105 kcal, more protein |
| Mixed Nuts and Seeds | 25g | 155.0 | 5.6g | -219 kcal, less protein |