How many calories are in mixed nuts & dates?
mixed nuts & dates contains 443 calories per serving (22% of the 2,000 kcal daily value), with 25.4g fat, 48.4g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed nuts & dates
Nutritional value of mixed nuts & dates per 100 grams
What's inside mixed nuts & dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed nuts (almonds + cashews approx 50/50) | 30g | 580 kcal | 20.3g | 33g | 70g |
| dates (whole, pitted) | 25g | 580 kcal | 6.4g | 37.2g | 48g |
| sunflower seeds (shelled) | 12g | 583.3 kcal | 21.7g | 37.5g | 50g |
| golden raisins | 10g | 320 kcal | 2g | 1g | 80g |
| pumpkin seeds (pepitas) | 8g | 275 kcal | 13.8g | 20g | 17.5g |
Where do the calories in mixed nuts & dates come from
How mixed nuts & dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 11.6g | 23% |
| Fat | 25.4g | 39% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed nuts & dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed nuts & dates
How many calories are in mixed nuts & dates?
A full serving of mixed nuts & dates contains approximately 443 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 521.2 kcal.
Is mixed nuts & dates good for weight loss?
mixed nuts & dates has a high calorie density at 521.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in mixed nuts & dates?
A serving of mixed nuts & dates provides about 11.6g of protein from a total serving weight of 85g. That is 13.6g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track mixed nuts & dates calories?
The easiest way to track mixed nuts & dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed nuts & dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| nut and date mix | 85g | 374.0 | 12.8g | -69 kcal, more protein |
| trail mix cup | 35g | 154.0 | 4.6g | -289 kcal, less protein |
| nut & raisin mix | 187g | 798.0 | 16.4g | +355 kcal, more protein |
| Seed and Raisin Mix | 32g | 173.0 | 6.8g | -270 kcal, less protein |
| Mixed nuts and dried fruits | 120g | 479.0 | 15.1g | +36 kcal, more protein |