How many calories are in Mixed nuts and dried fruits?
Mixed nuts and dried fruits contains 479 calories per serving (24% of the 2,000 kcal daily value), with 23.4g fat, 60.5g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed nuts and dried fruits
Nutritional value of Mixed nuts and dried fruits per 100 grams
What's inside Mixed nuts and dried fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 20g | 580 kcal | 21.5g | 50g | 12.5g |
| Pumpkin seeds | 15g | 546.7 kcal | 26.7g | 36.7g | 50g |
| Sunflower seeds | 15g | 566.7 kcal | 20g | 50g | 10g |
| Pistachios (shelled) | 20g | 280 kcal | 10g | 0.5g | 60g |
| Dates (dried) | 30g | 300 kcal | 3.3g | 0g | 80g |
| Dried figs | 20g | 250 kcal | 4g | 1.5g | 65g |
Where do the calories in Mixed nuts and dried fruits come from
How Mixed nuts and dried fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 15.1g | 30% |
| Fat | 23.4g | 36% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and dried fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and dried fruits
How many calories are in Mixed nuts and dried fruits?
A full serving of Mixed nuts and dried fruits contains approximately 479 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 399.2 kcal.
Is Mixed nuts and dried fruits good for weight loss?
Mixed nuts and dried fruits has a high calorie density at 399.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts and dried fruits?
A serving of Mixed nuts and dried fruits provides about 15.1g of protein from a total serving weight of 120g. That is 12.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and dried fruits calories?
The easiest way to track Mixed nuts and dried fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and dried fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut Mix with Date | 75g | 354.0 | 11.4g | -125 kcal, less protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | -67 kcal, less protein |
| Mixed Nuts and Prune | 40g | 216.0 | 6.8g | -263 kcal, less protein |
| Mixed nuts and dates | 80g | 405.5 | 12.6g | -73 kcal, less protein |
| Mixed nuts and prune | 67g | 375.0 | 13.8g | -104 kcal, less protein |