How many calories are in Mixed nuts and dates?
Mixed nuts and dates contains 405.5 calories per serving (20% of the 2,000 kcal daily value), with 30g fat, 27.3g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts and dates
Nutritional value of Mixed nuts and dates per 100 grams
What's inside Mixed nuts and dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts | 15g | 550 kcal | 16.7g | 46.7g | 30g |
| almonds | 15g | 580 kcal | 21.3g | 50g | 20g |
| walnuts | 10g | 650 kcal | 15g | 65g | 13g |
| pumpkin seeds | 10g | 570 kcal | 30g | 45g | 15g |
| sunflower seeds | 10g | 580 kcal | 20g | 45g | 20g |
| dates | 20g | 280 kcal | 2g | 0g | 75g |
Where do the calories in Mixed nuts and dates come from
How Mixed nuts and dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405.5 kcal | 20% |
| Protein | 12.6g | 25% |
| Fat | 30g | 46% |
| Carbs | 27.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and dates
How many calories are in Mixed nuts and dates?
A full serving of Mixed nuts and dates contains approximately 405.5 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 506.9 kcal.
Is Mixed nuts and dates good for weight loss?
Mixed nuts and dates has a high calorie density at 506.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts and dates?
A serving of Mixed nuts and dates provides about 12.6g of protein from a total serving weight of 80g. That is 15.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and dates calories?
The easiest way to track Mixed nuts and dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut & Seed Mix | 65g | 349.0 | 11.7g | -56 kcal, less protein |
| Nut and Seed Mix | 95g | 518.0 | 18.9g | +112 kcal, more protein |
| Mixed Nuts and Date | 72g | 412.0 | 14.4g | +6 kcal, more protein |
| Mixed Nuts Snack | 55g | 314.0 | 10.8g | -91 kcal, less protein |
| Mixed nuts and dried fruits | 120g | 479.0 | 15.1g | +73 kcal, more protein |