How many calories are in Rice with dal and fish?
Rice with dal and fish contains 772 calories per serving (39% of the 2,000 kcal daily value), with 30.4g fat, 73.4g carbs, and 46.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal and fish
Nutritional value of Rice with dal and fish per 100 grams
What's inside Rice with dal and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (1 cup) | 195g | 129.2 kcal | 2.2g | 0.2g | 27.4g |
| dal sabzi (lentil vegetable curry, 1 medium serving) | 200g | 125 kcal | 6g | 7.5g | 10g |
| pan-fried fish (mixed, 150 g) | 150g | 180 kcal | 20g | 10g | 0g |
Where do the calories in Rice with dal and fish come from
How Rice with dal and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 772 kcal | 39% |
| Protein | 46.3g | 93% |
| Fat | 30.4g | 47% |
| Carbs | 73.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal and fish
How many calories are in Rice with dal and fish?
A full serving of Rice with dal and fish contains approximately 772 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 141.7 kcal.
Is Rice with dal and fish good for weight loss?
Rice with dal and fish has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal and fish?
A serving of Rice with dal and fish provides about 46.3g of protein from a total serving weight of 545g. That is 8.5g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal and fish calories?
The easiest way to track Rice with dal and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | -197 kcal, less protein |
| Rice and Dal | 400g | 414.0 | 16.2g | -358 kcal, less protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -427 kcal, less protein |
| Rice with Dal | 350g | 380.0 | 14.4g | -392 kcal, less protein |
| Rice with dal curry | 520g | 541.0 | 21.1g | -231 kcal, less protein |