How many calories are in puso gulay?
puso gulay contains 12 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 2.4g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in puso gulay
Nutritional value of puso gulay per 100 grams
What's inside puso gulay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puso ng saging (banana blossom / banana flower), stewed (puso gulay) | 45g | 26.7 kcal | 2.7g | 0.7g | 5.3g |
Where do the calories in puso gulay come from
How puso gulay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.2g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from puso gulay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about puso gulay
How many calories are in puso gulay?
A full serving of puso gulay contains approximately 12 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 26.7 kcal.
Is puso gulay good for weight loss?
puso gulay has a low calorie density at 26.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in puso gulay?
A serving of puso gulay provides about 1.2g of protein from a total serving weight of 45g. That is 2.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track puso gulay calories?
The easiest way to track puso gulay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does puso gulay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Blossom with Cornstarch | 83g | 92.0 | 1.1g | +80 kcal, less protein |
| Rice with Pusit and Dinuguan | 180g | 225.0 | 16.7g | +213 kcal, more protein |
| buto-buto soup | 890g | 413.0 | 39.3g | +401 kcal, more protein |
| Beef with Rice | 350g | 445.0 | 24.2g | +433 kcal, more protein |
| Boiled saba banana | 65g | 58.5 | 0.8g | +46 kcal, less protein |