How many calories are in Banana Blossom with Cornstarch?
Banana Blossom with Cornstarch contains 92 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 21g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Blossom with Cornstarch
Nutritional value of Banana Blossom with Cornstarch per 100 grams
What's inside Banana Blossom with Cornstarch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puso ng saging (banana blossom) | 63g | 34.9 kcal | 1.6g | 0g | 6.3g |
| Cornstarch | 20g | 350 kcal | 0.5g | 0.5g | 85g |
Where do the calories in Banana Blossom with Cornstarch come from
How Banana Blossom with Cornstarch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 1.1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Blossom with Cornstarch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Blossom with Cornstarch
How many calories are in Banana Blossom with Cornstarch?
A full serving of Banana Blossom with Cornstarch contains approximately 92 kcal. The total serving weighs about 83g. Per 100 grams, that works out to 110.8 kcal.
Is Banana Blossom with Cornstarch good for weight loss?
Banana Blossom with Cornstarch has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Blossom with Cornstarch?
A serving of Banana Blossom with Cornstarch provides about 1.1g of protein from a total serving weight of 83g. That is 1.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Banana Blossom with Cornstarch calories?
The easiest way to track Banana Blossom with Cornstarch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Blossom with Cornstarch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| puso gulay | 45g | 12.0 | 1.2g | -80 kcal, more protein |
| cornstarch powder | 20g | 76.0 | 0g | -16 kcal, less protein |
| Banana blossom dish | 60g | 65.0 | 1g | -27 kcal, less protein |
| Turon | 315g | 197.0 | 11g | +105 kcal, more protein |
| Bangus with Rice and Fruit | 399g | 460.0 | 20.1g | +368 kcal, more protein |