How many calories are in Chapati with Palak Paneer?
Chapati with Palak Paneer contains 500 calories per serving (25% of the 2,000 kcal daily value), with 8.2g fat, 84g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with Palak Paneer
Nutritional value of Chapati with Palak Paneer per 100 grams
What's inside Chapati with Palak Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 150g | 233.3 kcal | 6g | 0.7g | 46.7g |
| tomato slices | 100g | 18 kcal | 0.9g | 0.1g | 4g |
| cucumber slices | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
| palak paneer (spinach with paneer) | 150g | 80 kcal | 6g | 4.7g | 4.7g |
Where do the calories in Chapati with Palak Paneer come from
How Chapati with Palak Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 19.5g | 39% |
| Fat | 8.2g | 13% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Palak Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Palak Paneer
How many calories are in Chapati with Palak Paneer?
A full serving of Chapati with Palak Paneer contains approximately 500 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 104.2 kcal.
Is Chapati with Palak Paneer good for weight loss?
Chapati with Palak Paneer has a low calorie density at 104.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Palak Paneer?
A serving of Chapati with Palak Paneer provides about 19.5g of protein from a total serving weight of 480g. That is 4.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Palak Paneer calories?
The easiest way to track Chapati with Palak Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Palak Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 510g | 705.0 | 32.9g | +205 kcal, more protein |
| Paneer Bhurji Plate | 270g | 472.0 | 20.6g | -28 kcal, more protein |
| Vegetarian Meal | 330g | 382.0 | 14g | -118 kcal, less protein |
| Roti with Paneer Bhurji and Salad | 550g | 818.0 | 33.8g | +318 kcal, more protein |
| Paneer Bhurji with Roti and Cucumber | 290g | 305.0 | 16.2g | -195 kcal, less protein |