How many calories are in Paneer Bhurji with Roti and Cucumber?
Paneer Bhurji with Roti and Cucumber contains 305 calories per serving (15% of the 2,000 kcal daily value), with 11.1g fat, 33.6g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Bhurji with Roti and Cucumber
Nutritional value of Paneer Bhurji with Roti and Cucumber per 100 grams
What's inside Paneer Bhurji with Roti and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| roti (whole wheat flatbread) | 40g | 275 kcal | 8.8g | 2.5g | 50g |
| paneer bhurji (scrambled paneer with spices and vegetables) | 150g | 120 kcal | 8g | 6.7g | 6.7g |
Where do the calories in Paneer Bhurji with Roti and Cucumber come from
How Paneer Bhurji with Roti and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 16.2g | 32% |
| Fat | 11.1g | 17% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Bhurji with Roti and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Bhurji with Roti and Cucumber
How many calories are in Paneer Bhurji with Roti and Cucumber?
A full serving of Paneer Bhurji with Roti and Cucumber contains approximately 305 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 105.2 kcal.
Is Paneer Bhurji with Roti and Cucumber good for weight loss?
Paneer Bhurji with Roti and Cucumber has a low calorie density at 105.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Bhurji with Roti and Cucumber?
A serving of Paneer Bhurji with Roti and Cucumber provides about 16.2g of protein from a total serving weight of 290g. That is 5.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Bhurji with Roti and Cucumber calories?
The easiest way to track Paneer Bhurji with Roti and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Bhurji with Roti and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Bhurji Plate | 270g | 472.0 | 20.6g | +167 kcal, more protein |
| Chapati with bhurji | 180g | 470.0 | 22g | +165 kcal, more protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | +95 kcal, less protein |
| Indian Thali | 510g | 705.0 | 32.9g | +400 kcal, more protein |
| Roti with Paneer Bhurji and Salad | 550g | 818.0 | 33.8g | +513 kcal, more protein |