How many calories are in Salmon Poke Bowl?
Salmon Poke Bowl contains 591 calories per serving (30% of the 2,000 kcal daily value), with 27.6g fat, 60g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Poke Bowl
Nutritional value of Salmon Poke Bowl per 100 grams
What's inside Salmon Poke Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sushi rice | 150g | 130 kcal | 2.4g | 0.3g | 28g |
| raw salmon | 80g | 207.5 kcal | 20.4g | 13.4g | 0g |
| edamame beans | 40g | 147.5 kcal | 12g | 9g | 11g |
| mango cubes | 40g | 60 kcal | 0.8g | 0.3g | 15g |
| shredded carrots | 30g | 40 kcal | 1g | 0.3g | 9.7g |
| cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| sesame ginger dressing | 15g | 600 kcal | 3.3g | 60g | 10g |
| avocado | 25g | 160 kcal | 2g | 14.8g | 8.4g |
Where do the calories in Salmon Poke Bowl come from
How Salmon Poke Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591 kcal | 30% |
| Protein | 26.5g | 53% |
| Fat | 27.6g | 42% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Poke Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Poke Bowl
How many calories are in Salmon Poke Bowl?
A full serving of Salmon Poke Bowl contains approximately 591 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 144.1 kcal.
Is Salmon Poke Bowl good for weight loss?
Salmon Poke Bowl has a low calorie density at 144.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Poke Bowl?
A serving of Salmon Poke Bowl provides about 26.5g of protein from a total serving weight of 410g. That is 6.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Poke Bowl calories?
The easiest way to track Salmon Poke Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Poke Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Poke Bowl | 377g | 520.0 | 15.6g | -71 kcal, less protein |
| Salmon Poke Bowl | 170g | 316.0 | 15g | -275 kcal, less protein |
| Spicy Sushi Roll | 310g | 500.0 | 7g | -91 kcal, less protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | -301 kcal, less protein |
| Salmon Avocado Roll | 62g | 100.0 | 5g | -491 kcal, less protein |