How many calories are in Salmon Avocado Salad?
Salmon Avocado Salad contains 625 calories per serving (31% of the 2,000 kcal daily value), with 39g fat, 19g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Salad
Nutritional value of Salmon Avocado Salad per 100 grams
What's inside Salmon Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 80g | 175 kcal | 18.8g | 11.3g | 0g |
| Avocado | 60g | 166.7 kcal | 1.7g | 15g | 8.3g |
| Mixed Salad Greens | 100g | 15 kcal | 1g | 0g | 3g |
| Whipped Cream Cheese | 50g | 350 kcal | 6g | 36g | 4g |
| Balsamic Glaze | 20g | 200 kcal | 0g | 0g | 40g |
| Sesame Seeds | 5g | 600 kcal | 20g | 60g | 20g |
| Red Wine | 150g | 83.3 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Avocado Salad come from
How Salmon Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 21g | 42% |
| Fat | 39g | 60% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Salad
How many calories are in Salmon Avocado Salad?
A full serving of Salmon Avocado Salad contains approximately 625 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 134.4 kcal.
Is Salmon Avocado Salad good for weight loss?
Salmon Avocado Salad has a low calorie density at 134.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Avocado Salad?
A serving of Salmon Avocado Salad provides about 21g of protein from a total serving weight of 465g. That is 4.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Salad calories?
The easiest way to track Salmon Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Salad | 240g | 273.0 | 15.7g | -352 kcal, less protein |
| Salmon Avocado Eggs | 415g | 552.0 | 49.9g | -73 kcal, more protein |
| Salmon and Bread | 295g | 530.0 | 22g | -95 kcal, more protein |
| Kokoro Salad | 350g | 494.0 | 30g | -131 kcal, more protein |
| Tuna Tartare Salad | 363g | 362.0 | 35g | -263 kcal, more protein |