How many calories are in Salmon Poke Bowl?
Salmon Poke Bowl contains 316 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 20g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Poke Bowl
Nutritional value of Salmon Poke Bowl per 100 grams
What's inside Salmon Poke Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Salmon | 53g | 209.4 kcal | 22.6g | 13.2g | 0g |
| Boiled White Rice | 53g | 130.2 kcal | 1.9g | 0g | 28.3g |
| Fresh Cucumber | 27g | 14.8 kcal | 0g | 0g | 3.7g |
| Avocado | 21g | 161.9 kcal | 0g | 14.3g | 9.5g |
| Sesame Dressing | 16g | 150 kcal | 6.3g | 12.5g | 6.3g |
Where do the calories in Salmon Poke Bowl come from
How Salmon Poke Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Poke Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Poke Bowl
How many calories are in Salmon Poke Bowl?
A full serving of Salmon Poke Bowl contains approximately 316 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 185.9 kcal.
Is Salmon Poke Bowl good for weight loss?
Salmon Poke Bowl has a moderate calorie density at 185.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Poke Bowl?
A serving of Salmon Poke Bowl provides about 15g of protein from a total serving weight of 170g. That is 8.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Poke Bowl calories?
The easiest way to track Salmon Poke Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Poke Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Poke Bowl | 377g | 520.0 | 15.6g | +204 kcal, more protein |
| Salmon Poke Bowl | 410g | 591.0 | 26.5g | +275 kcal, more protein |
| Chicken Avocado Bowl | 347g | 511.0 | 37.2g | +195 kcal, more protein |
| Chicken Rice Bowl | 357g | 625.0 | 39.1g | +309 kcal, more protein |
| Rice with Salmon | 170g | 283.0 | 18g | -33 kcal, more protein |