How many calories are in Poha and Sweets?
Poha and Sweets contains 610 calories per serving (31% of the 2,000 kcal daily value), with 6g fat, 125g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha and Sweets
Nutritional value of Poha and Sweets per 100 grams
What's inside Poha and Sweets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poha (flattened rice cooked with spices and vegetables) | 200g | 125 kcal | 2.5g | 2.5g | 22.5g |
| Sweet (assorted Indian sweets, average) | 90g | 400 kcal | 3.3g | 1.1g | 88.9g |
Where do the calories in Poha and Sweets come from
How Poha and Sweets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 125g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha and Sweets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha and Sweets
How many calories are in Poha and Sweets?
A full serving of Poha and Sweets contains approximately 610 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 210.3 kcal.
Is Poha and Sweets good for weight loss?
Poha and Sweets has a moderate calorie density at 210.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha and Sweets?
A serving of Poha and Sweets provides about 8g of protein from a total serving weight of 290g. That is 2.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Poha and Sweets calories?
The easiest way to track Poha and Sweets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha and Sweets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha and Tea | 350g | 250.0 | 6g | -360 kcal, less protein |
| Poha with vegetables | 150g | 210.0 | 4g | -400 kcal, less protein |
| Poha with Sev | 150g | 210.0 | 4g | -400 kcal, less protein |
| Poha | 220g | 792.0 | 10.9g | +182 kcal, more protein |
| Poha | 100g | 130.0 | 2.4g | -480 kcal, less protein |