How many calories are in KFC Fried Meal?
KFC Fried Meal contains 982 calories per serving (49% of the 2,000 kcal daily value), with 55g fat, 98g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in KFC Fried Meal
Nutritional value of KFC Fried Meal per 100 grams
What's inside KFC Fried Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh | 150g | 266.7 kcal | 16.7g | 16.7g | 20g |
| fried chicken nuggets | 90g | 300 kcal | 16.7g | 16.7g | 30g |
| french fries | 100g | 312 kcal | 4g | 15g | 41g |
Where do the calories in KFC Fried Meal come from
How KFC Fried Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 982 kcal | 49% |
| Protein | 44g | 88% |
| Fat | 55g | 85% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from KFC Fried Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about KFC Fried Meal
How many calories are in KFC Fried Meal?
A full serving of KFC Fried Meal contains approximately 982 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 288.8 kcal.
Is KFC Fried Meal good for weight loss?
KFC Fried Meal has a high calorie density at 288.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in KFC Fried Meal?
A serving of KFC Fried Meal provides about 44g of protein from a total serving weight of 340g. That is 12.9g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track KFC Fried Meal calories?
The easiest way to track KFC Fried Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does KFC Fried Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken meal | 470g | 770.0 | 55g | -212 kcal, more protein |
| Fries with fried chicken | 350g | 970.0 | 45g | -12 kcal, more protein |
| Chicken & Fries | 470g | 1365.0 | 54g | +383 kcal, more protein |
| fried chicken meal | 490g | 1235.0 | 59g | +253 kcal, more protein |
| fried chicken with fries | 300g | 830.0 | 35g | -152 kcal, less protein |