How many calories are in Glass Noodles Meal?
Glass Noodles Meal contains 508 calories per serving (25% of the 2,000 kcal daily value), with 7.4g fat, 95.9g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass Noodles Meal
Nutritional value of Glass Noodles Meal per 100 grams
What's inside Glass Noodles Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles with vegetables (stir-fry) | 220g | 131.8 kcal | 3g | 0.8g | 26.4g |
| bread roll (white) | 70g | 300 kcal | 9.3g | 7.9g | 51.4g |
| cabbage (raw, shredded) | 30g | 20 kcal | 2g | 0.2g | 4.7g |
| green chili / jalapeño slice | 10g | 20 kcal | 0.8g | 0.2g | 5g |
Where do the calories in Glass Noodles Meal come from
How Glass Noodles Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 13.8g | 28% |
| Fat | 7.4g | 11% |
| Carbs | 95.9g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass Noodles Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass Noodles Meal
How many calories are in Glass Noodles Meal?
A full serving of Glass Noodles Meal contains approximately 508 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 153.9 kcal.
Is Glass Noodles Meal good for weight loss?
Glass Noodles Meal has a moderate calorie density at 153.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Glass Noodles Meal?
A serving of Glass Noodles Meal provides about 13.8g of protein from a total serving weight of 330g. That is 4.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Glass Noodles Meal calories?
The easiest way to track Glass Noodles Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass Noodles Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Bread | 260g | 450.0 | 19g | -58 kcal, more protein |
| Glass Noodle Stir-fry | 285g | 222.0 | 3.2g | -286 kcal, less protein |
| spicy chicken roll | 186g | 411.0 | 29.1g | -97 kcal, more protein |
| Grilled Chicken with Rice and Lentil Soup | 770g | 944.0 | 84.5g | +436 kcal, more protein |
| fried spring roll | 130g | 310.0 | 6g | -198 kcal, less protein |